| Date |
Time |
Seminar |
Speaker |
Location |
| Jan 9 | 7:30am
| Sign Up and Orientation |
Coaches, Seattle Fit | Bethany Community Church |
| Jan 16 | 7:30am
| Training Schedule |
Coaches, Seattle Fit | Bethany Community Church |
| Jan 23 | 7:30am
| Core Body Exercises |
Beth Pirrong (ATP Coach), Seattle Fit | Bethany Community Church |
| Jan 23 | 7:45am
| Running Shoes, Clothing and Other Equipment |
Ty Whitten, Super Jock n Jill | Bethany Community Church |
| Jan 30 | 7:30am
| Hydration |
Bill Ralph (Seattle Fit Coach), Seattle Fit | Bethany Community Church |
| Jan 31 | 5:15pm
| Gear Night |
Ty Whitton, Super Jock n Jill | Super Jock n Jill |
| Feb 6 | 7:30am
| Avoiding Sports Injuries |
Monica Wood, Seattle Fit | Bethany Community Church |
| Feb 13 | 7:30am
| Running and Walking Form for Fitness |
Mary Beth Ackerman, Seattle Fit | Bethany Community Church |
| Feb 20 | 7:30am
| Going the Distance - Nutrition for High Mileage Training |
Beve Kindblade | Bethany Community Church |
| Mar 6 | 7:30am
| Massage Therapy |
Leslie Jensen, Seattle Fit | Bethany Community Church |
| Mar 27 | 7:30am
| Heart Rate Monitors - Theory |
Eric Lewis, Portland Fit | Bethany Community Church |
| Apr 3 | 7:30am
| Tshirt Distribution |
Seattle Fit Coaches, Seattle Fit | Bethany Community Church |
| Apr 24 | 7:30am
| Running Safety - Self Protection |
Kristina Kelley, Seattle Fit | Bethany Community Church |
| Jun 12 | 7:30am
| Life After the Marathon |
Seattle Fit Coaches, Seattle Fit | Bethany Community Church |
| Jun 19 | 7:45am
| Preparing for the Marathon |
Coaches, Seattle Fit | Bethany Community Church |
| Jun 26 |
| Getting to the Start Line for the Rock n Roll Event!! |
Seattle Fit Coaches, Seattle Fit | Tukwila |
| Aug 1 | 6:00pm
| Heart Rate Monitors - Practical |
Eric Lewis, Portland Fit | Bethany Community Church |
| Aug 1 | 7:30am
| Chi Running and Walking |
Laura Houston | Bethany Community Church |
| Aug 1 | 7:30am
| Yoga and Stretching |
Sharon Minton, Seattle Fit | Bethany Community Church |
| Aug 1 | 5:00pm
| Heart Rate Monitor Workshop |
Eric Lewis, Portland Fit | Bethany Community Church |
